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Does Low Fat Mean Low Fun?

By Healthy Eating Leave a Comment

Although our attitudes to food and drink have changed subtly over the years, there will always be truisms that hold out against logic, reason and our own benefit. One of these truisms is that if it is good for you, it cannot possibly be fun. Hence we are tempted by the hamburger and fries because […]

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Spice Is The Variety Of Life

By Healthy Eating Leave a Comment

There has for some time been an impression that healthy food is tasteless, boring and even off-putting. We all know that a salad is better for us than a hamburger, but we go for the burger because it has more taste – or so goes the theory, anyway. But there is no reason that this […]

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Treats – Diet Killer Or Valuable Savior?

By Healthy Eating Leave a Comment

When people embark upon a diet, they are often given to mention that the big test for them will be how much they miss a certain food. For a diet to be effective it needs to be stuck to – often to the extent that people who have lost weight on a diet put it […]

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Healthy Drinking Is Important Too

By Healthy Eating Leave a Comment

It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all the right things, their weight hangs around the “few pounds overweight” barrier. They will tell you all of this and wonder what they are doing […]

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Beware The Demons In Disguise

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If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy […]

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Knowing The Risks Of Restaurant Eating

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Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn our backs on restaurant eating once we go on a diet. However, the truth of the matter is that eating in a restaurant is not […]

Filed Under: Healthy Eating

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Recent Posts

  • Balanced Diet | Tips for Healthy Eating Habits – Runner’s World February 26, 2021
  • Ask A Dietitian: What Makes a Diet Heart-Healthy? – Cooking Light February 24, 2021
  • SSM Health: Ways to make exercise and healthy eating a fun family activity – Channel3000.com – WISC-TV3 February 23, 2021
  • Healthy eating habits for the body and mind, the Mediterranean way: Dr. Nina Radcliff – Press of Atlantic City February 22, 2021
  • Black Nutritionists to Follow for Recipes, Healthy Eating Tips, and More – Shape Magazine February 19, 2021
  • How to establish healthy eating habits at all ages | INFORUM – INFORUM February 17, 2021

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